WOD @CROSSFITBULACH - 20. September 2019

REGULAR

WU:

3 Rounds

40 Jumping Jacks

30 Lunges

20 KB Deadlift High Pulls (light)

10 Goblet Squats (light)

A:

Bulgarian Split Squats

Perform 5x5 each Leg (with two DB/KB)

Btw. Sets max. Strict T2B

B:

Hero WOD Friday

'Justin'

30-20-10

Back Squats (Bodyweight)

Bench Press (Bodyweight)

Strict Pull Ups

C:

Stretch

METCON

WU:

5' AMRAP

5 KB Swings (light)

5 Goblet Squats (light)

5 MT Climbers (each leg)

A:

10' EMOM

1) 15 Wall Balls

2) 15 HR Push Ups

B:

25' AMRAP

25 Crunches

10 Pull Ups

10 Burpees (with weight plate)

10 Med Ball Lunges

10 Cal Row

25 Crunches

C:

Tabata

Shoulder Taps & Wall Sit