WOD @CROSSFITBULACH - 20. September 2019
REGULAR
WU:
3 Rounds
40 Jumping Jacks
30 Lunges
20 KB Deadlift High Pulls (light)
10 Goblet Squats (light)
A:
Bulgarian Split Squats
Perform 5x5 each Leg (with two DB/KB)
Btw. Sets max. Strict T2B
B:
Hero WOD Friday
'Justin'
30-20-10
Back Squats (Bodyweight)
Bench Press (Bodyweight)
Strict Pull Ups
C:
Stretch
METCON
WU:
5' AMRAP
5 KB Swings (light)
5 Goblet Squats (light)
5 MT Climbers (each leg)
A:
10' EMOM
1) 15 Wall Balls
2) 15 HR Push Ups
B:
25' AMRAP
25 Crunches
10 Pull Ups
10 Burpees (with weight plate)
10 Med Ball Lunges
10 Cal Row
25 Crunches
C:
Tabata
Shoulder Taps & Wall Sit
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