WOD @CROSSFITBULACH - 21. FEBRUAR 2019

WU:(10min incl. explanation)

3 Rounds

250m Row

6 Shoulder Press w. BB

6 Push Press w. BB

6 OH Squats w. BB

A:(20min)

OH Squat

Establish todays 3RM

B:(25min incl. WOD prep.)

21-18-15-12-9-6-3

Thrusters (42.5/30kg)

T2B

C:

3x 8-12 Triceps Extensions