WOD @CROSSFITBULACH - 21. FEBRUAR 2019

WU:(10min incl. explanation)
3 Rounds
250m Row
6 Shoulder Press w. BB
6 Push Press w. BB
6 OH Squats w. BB
A:(20min)
OH Squat
Establish todays 3RM
B:(25min incl. WOD prep.)
21-18-15-12-9-6-3
Thrusters (42.5/30kg)
T2B
C:
3x 8-12 Triceps Extensions