WOD @CROSSFITBULACH - 21. Juli 2019

REGULAR
Coaches Choice :)
STRONG
WU: Shoulder Warm up and mobility for A A: Shoulder Press Build up to 70% of your 1RM Then super set of 5x7 Push Press 5x7 Arnold Press *execute 1 Set each straight after each other and then rest 1-2min before next Set B:
In teams of 2 20min AMRAP 150m Sled Push 150m Tire Flip 150m Farmers Carry 150m Front Rack Lunges (40/25kg)
1 working, 1 resting, switch as needed
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