WOD @CROSSFITBULACH - 21. Juli 2019

REGULAR

Coaches Choice :)

STRONG

WU: Shoulder Warm up and mobility for A A: Shoulder Press Build up to 70% of your 1RM Then super set of 5x7 Push Press 5x7 Arnold Press *execute 1 Set each straight after each other and then rest 1-2min before next Set B:

In teams of 2 20min AMRAP 150m Sled Push 150m Tire Flip 150m Farmers Carry 150m Front Rack Lunges (40/25kg)

1 working, 1 resting, switch as needed