WOD @CROSSFITBULACH - 21. MÄRZ 2019

REGULAR
WU:
6min AMRAP 150m Row
5 Deadlifts (20/15)
5 Hang Muscle Clean (20/15)
5 Hang Power Clean (20/15)
5 Hang Cleans (20/15)
A:
Hang Clean
Work up to todays 2RM
(pause 2sec in the bottom position)
B:
3 Rounds for time
10 Burpee Box Jumps
10 WallBalls (20/14)
10 T2B
10 Hang Power Cleans (60/45kg)
C:
Tabata Plyo Push Ups
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