WOD @CROSSFITBULACH - 21. Mai 2019

REGULAR
WU:
3 Rounds
20 Mountain Climbers
15 Squats
10 Lunges
5 Burpees
Then Hip and Leg Mobility
A:
Anderson Front Squats
Work up to todays 3RM
Then perform 5x5 @75%
B:
21-15-9
Cal Row
Burpees
V-Ups
C:
3x 8-10 Hammer Curls