WOD @CROSSFITBULACH - 21. Mai 2019

REGULAR

WU:

3 Rounds

20 Mountain Climbers

15 Squats

10 Lunges

5 Burpees

Then Hip and Leg Mobility

A:

Anderson Front Squats

Work up to todays 3RM

Then perform 5x5 @75%

B:

21-15-9

Cal Row

Burpees

V-Ups

C:

3x 8-10 Hammer Curls