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WOD @CROSSFITBULACH - 21. Mai 2019



REGULAR


WU:

3 Rounds

20 Mountain Climbers

15 Squats

10 Lunges

5 Burpees


Then Hip and Leg Mobility


A:

Anderson Front Squats

Work up to todays 3RM

Then perform 5x5 @75%


B:

21-15-9

Cal Row

Burpees

V-Ups


C:

3x 8-10 Hammer Curls



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