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WOD @CROSSFITBULACH - 22. August 2019

REGULAR


WU:

50 Jumping Jacks

Then 3 Rounds

30 Mountain Climbers

15m Bear Crawl

7 Inch Worm

5 Thrusters w. BB


A:

Clusters

Work up to todays 2RM


B:

10 Bar Muscle Ups

20/16 Cal Row

15 Thruster (40/30kg)

20/16 Cal Row

15 Thruster (40/30kg)

20/16 Cal Row

10 Bar Muscle Ups


C:

Tabata Shoulder Tap




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