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WOD @CROSSFITBULACH - 22. Dezember 2019



REGULAR


Coaches Choice :)


STRONG


WU:

100 JJ then warm up for the joints and Mobility


A:

Frontsquats

5RM


Work up and find todays 5RM


B:

Shoulder press

5x5


Work up and perform 5x5 Reps


C:

BB Good Mornings

3x8-12 Reps


Work up and perform 3x8-12 Reps


D:

3x Max Biceps Curls

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