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WOD @CROSSFITBULACH - 22. Juli 2019


REGULAR


WU:

3 Rounds

250m Row

5 Deadlifts

5 Clean Pulls

5 Power Clean

5 Front Squats


A:

Hang Clean

Work up to todays 2RM


Then 8min EMOM

5 Hang Power Cleans @75% of A

5 Diamond Push Ups


B:

4 Rounds for time

10 Strict Pull Ups

10 Push Ups

10 Strict T2B


C:

Tabata Hollow Hold


METCON


WU:

3 Rounds

200 m row

15 Dislocates

10 Squats

5 Burpees


A:

5x5 DB Shoulder Press


B:

20' AMRAP

8 DB Squat-Lunge Combos

8 DB T Push Ups

10 DB Bent Over Rows

8 DB Russian Twists

8 DB Thrusters


C:

3 x Max Bar Hang




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