WOD @CROSSFITBULACH - 22. Juli 2019

REGULAR

WU:

3 Rounds

250m Row

5 Deadlifts

5 Clean Pulls

5 Power Clean

5 Front Squats

A:

Hang Clean

Work up to todays 2RM

Then 8min EMOM

5 Hang Power Cleans @75% of A

5 Diamond Push Ups

B:

4 Rounds for time

10 Strict Pull Ups

10 Push Ups

10 Strict T2B

C:

Tabata Hollow Hold

METCON

WU:

3 Rounds

200 m row

15 Dislocates

10 Squats

5 Burpees

A:

5x5 DB Shoulder Press

B:

20' AMRAP

8 DB Squat-Lunge Combos

8 DB T Push Ups

10 DB Bent Over Rows

8 DB Russian Twists

8 DB Thrusters

C:

3 x Max Bar Hang