WOD @CROSSFITBULACH - 22. Juli 2019

REGULAR
WU:
3 Rounds
250m Row
5 Deadlifts
5 Clean Pulls
5 Power Clean
5 Front Squats
A:
Hang Clean
Work up to todays 2RM
Then 8min EMOM
5 Hang Power Cleans @75% of A
5 Diamond Push Ups
B:
4 Rounds for time
10 Strict Pull Ups
10 Push Ups
10 Strict T2B
C:
Tabata Hollow Hold
METCON
WU:
3 Rounds
200 m row
15 Dislocates
10 Squats
5 Burpees
A:
5x5 DB Shoulder Press
B:
20' AMRAP
8 DB Squat-Lunge Combos
8 DB T Push Ups
10 DB Bent Over Rows
8 DB Russian Twists
8 DB Thrusters
C:
3 x Max Bar Hang
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