WOD @CROSSFITBULACH - 22. Mai

REGULAR
WU: (15min incl. introduction)
Warm Up and WOD Prep
(Coaches Choice)
A: (45min)
'Hero WOD Friday'
'Murph'
(Rowing Edition)
1600m Row
100 Pull Ups
200 Push Ups
300 Squats
1600m Row
METCON
WU:
50 JJ then
10 Lunges with rotation
10 Knee Tucks
10 Kicks
10 Jumping Squats
10 Worlds Best Stretch
10 T Push Ups
A:
Tabata Mini Band Walks
B:
10'
50-40-30-20-10
DU (double SU)
Air Squats
8'
40-30-20-10
DU
Push Ups
6'
30-20-10
DU
Baby Burpees
If you finish the workout in the time cap, rest until the start of the next round
C:
3 Rounds
5 Chin Ups
Max BB Biceps Curls
Rest 2'
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