WOD @CROSSFITBULACH - 22. Mai

REGULAR

WU: (15min incl. introduction)

Warm Up and WOD Prep

(Coaches Choice)

A: (45min)

'Hero WOD Friday'

'Murph'

(Rowing Edition)

1600m Row

100 Pull Ups

200 Push Ups

300 Squats

1600m Row

METCON

WU:

50 JJ then

10 Lunges with rotation

10 Knee Tucks

10 Kicks

10 Jumping Squats

10 Worlds Best Stretch

10 T Push Ups

A:

Tabata Mini Band Walks

B:

10'

50-40-30-20-10

DU (double SU)

Air Squats

8'

40-30-20-10

DU

Push Ups

6'

30-20-10

DU

Baby Burpees

If you finish the workout in the time cap, rest until the start of the next round

C:

3 Rounds

5 Chin Ups

Max BB Biceps Curls

Rest 2'