WOD @CROSSFITBULACH - 22. September 2019

REGULAR

Coaches Choice :)

STRONG

Row 500m & Mobility

A:

Backsquat

5x3

Work up and perform 5x3 Reps

B:

DB Bench Press

5x5

Work up and perform 5x5 Reps

C:

3x8-12 Standing Arnold Presses

D:

3x8-12 Hammer Curls

3x8-12 Skull Crushers