WOD @CROSSFITBULACH - 22. September 2019

REGULAR
Coaches Choice :)
STRONG
Row 500m & Mobility
A:
Backsquat
5x3
Work up and perform 5x3 Reps
B:
DB Bench Press
5x5
Work up and perform 5x5 Reps
C:
3x8-12 Standing Arnold Presses
D:
3x8-12 Hammer Curls
3x8-12 Skull Crushers
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