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WOD @CROSSFITBULACH - 22. September 2019

REGULAR


Coaches Choice :)


STRONG


Row 500m & Mobility


A:

Backsquat

5x3


Work up and perform 5x3 Reps


B:

DB Bench Press

5x5


Work up and perform 5x5 Reps


C:

3x8-12 Standing Arnold Presses


D:

3x8-12 Hammer Curls

3x8-12 Skull Crushers



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