WOD @CROSSFITBULACH - 23. August 2019

REGULAR

WU: 6min AMRAP 30 SU 15 KB Swings 10 KB Sumo Deadlift high pull 5 Burpees A:

Hero WOD Will Lindsay 10 Rounds for Time 3 Devil Presses (2x22.5/15kg) 22 Alternating Dumbbell Lunges (2x22.5/15kg) 19 Air Squats Wear a Weight Vest (9/6kg) B: 3x8-10 Hammer Curls

METCON

WU:

7' AMRAP

7 Squats

7 light KB Swings

7 Sit Ups

7 Jumping Jacks

A:

Row 1700m in teams of 2

A: Rowing

B: Farmers Carry Walk or OH Walk w. weight plate

B:

30' AMRAP

15m Bear Crawl

10 Push Ups

15 Goblet Squats

20 KB Push Press

100 SU's

20 KB Swings

15 Goblet Lunges

10 Pull Ups

15m Bear Crawl