WOD @CROSSFITBULACH - 23. August 2019

REGULAR
WU: 6min AMRAP 30 SU 15 KB Swings 10 KB Sumo Deadlift high pull 5 Burpees A:
Hero WOD Will Lindsay 10 Rounds for Time 3 Devil Presses (2x22.5/15kg) 22 Alternating Dumbbell Lunges (2x22.5/15kg) 19 Air Squats Wear a Weight Vest (9/6kg) B: 3x8-10 Hammer Curls
METCON
WU:
7' AMRAP
7 Squats
7 light KB Swings
7 Sit Ups
7 Jumping Jacks
A:
Row 1700m in teams of 2
A: Rowing
B: Farmers Carry Walk or OH Walk w. weight plate
B:
30' AMRAP
15m Bear Crawl
10 Push Ups
15 Goblet Squats
20 KB Push Press
100 SU's
20 KB Swings
15 Goblet Lunges
10 Pull Ups
15m Bear Crawl
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