WOD @CROSSFITBULACH - 23. Juli 2019

REGULAR
WU:
400m Run
3 Rounds
10 Pass Throughs
10 Shoulder Taps
10 Push Press
15m Bear Crawl
A:
BTN Jerk
Work up to todays 1RM
B:
15min AMRAP
5 HSPU
10 DB Push Press (22.5/15kg) *Work with 1 DB
15 Goblet Step Ups (22.5/15kg)
C:
3x 8-10 Bent Over Row
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