WOD @CROSSFITBULACH - 23. Mai

REGULAR
'Coach Alines Choice'
WU:
25 Burpees
2 Rounds
7 DL
7 Muscle Clean
7 Front Squat
7 STOH
A:
Build up to a heavy set of:
1 Power Clean, 1 Deep Power Clean, 1 Squat Clean
B:
Emom 8
1 Power clean
1 Squat clean
1 Front Squat
3 Burpees o. Bar
@75% of A
C:
Amrap 6
5 Shoulder Press (50/35)
10 Backsquats (50/35)
15 Situps
Into
Amrap 6
5 Pushpress (50/35)
10 Backrack Lunges (50/35)
15 V-ups