WOD @CROSSFITBULACH - 23. Mai

REGULAR

'Coach Alines Choice'

WU:

25 Burpees

2 Rounds

7 DL

7 Muscle Clean

7 Front Squat

7 STOH

A:

Build up to a heavy set of:

1 Power Clean, 1 Deep Power Clean, 1 Squat Clean

B:

Emom 8

1 Power clean

1 Squat clean

1 Front Squat

3 Burpees o. Bar

@75% of A

C:

Amrap 6

5 Shoulder Press (50/35)

10 Backsquats (50/35)

15 Situps

Into

Amrap 6

5 Pushpress (50/35)

10 Backrack Lunges (50/35)

15 V-ups