WOD @CROSSFITBULACH - 23. Mai 2019

REGULAR

WU:

500m Row

3 Rounds

10 Pass Throughs

10 Shoulder Openers

10 KB Halos

Then Snatch Mobility and Warm Up

A:

Snatch

Work up to todays 1RM with a 3sec pause in Hang Position

B:

3 Rounds for Time

400m Run

27 Wall Balls

21 Weighted Box Step Ups (17.5/12.5)

15 Devil Press (17.5/12.5)

C:

Rest of Time Stretch