WOD @CROSSFITBULACH - 23. Mai 2019

REGULAR
WU:
500m Row
3 Rounds
10 Pass Throughs
10 Shoulder Openers
10 KB Halos
Then Snatch Mobility and Warm Up
A:
Snatch
Work up to todays 1RM with a 3sec pause in Hang Position
B:
3 Rounds for Time
400m Run
27 Wall Balls
21 Weighted Box Step Ups (17.5/12.5)
15 Devil Press (17.5/12.5)
C:
Rest of Time Stretch