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WOD @CROSSFITBULACH - 23. Mai 2019



REGULAR


WU:

500m Row

3 Rounds

10 Pass Throughs

10 Shoulder Openers

10 KB Halos


Then Snatch Mobility and Warm Up


A:

Snatch

Work up to todays 1RM with a 3sec pause in Hang Position


B:

3 Rounds for Time

400m Run

27 Wall Balls

21 Weighted Box Step Ups (17.5/12.5)

15 Devil Press (17.5/12.5)


C:

Rest of Time Stretch



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