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WOD @CROSSFITBULACH - 23. Oktober 2019


REGULAR


WU:

5min AMRAP

150m Row

15m Back Rack Lunges w. Broomstick

15m Easy Jog

15 Air Squats


A:

Back Squats

Perform 6x6 with a challenging weight


Btw. Sets perform 5-8 strict T2B


B:

1-2-3-4-5-6-7-8-9-10

HSPU

10-9-8-7-6-5-4-3-2-1

Hang Power Snatch (40/30kg)


C:

3x 8-10 Decline Rows




METCON


WU:

Partner Warm Up & Mini Band Walks


A:

10' EMOM

1) 12 KB Thrusters (with 1 KB)

2) 20 Goblet Squats


B:

In Teams of 2

25' AMRAP

Buy In

30 Synchro Burpees

then

20 Weighted Box Step Overs

20 Push Ups

20 Sit Ups

20 Ring Rows/Inverted Rows

20 Lunges with Rotation

20 Leg Lifts with Partner



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