WOD @CROSSFITBULACH - 23. September 2019

REGULAR
WU:
3 Rounds
250m Row
15m Lunges
10 Shoulder Press w. DB
10 Goblet Squats
A: Cluster
Work up to todays 2RM
B:
For Time
16-14-12-10-8-6-4-2
2-4-6-8-10-12-14-16
T2B
Pistols
C:
3x 8-10 Skull Crushers
METCON
Row 500m & Mobility (Legs and Shoulders)
A:
DB/KB Bent Over Rows
Work up and perform 5x5 Reps
B:
10' EMOM
1) 12 DB T-Push Ups
2) 20 DB Squats (Front Rack Position)
C:
3 Tabatas
1) Wall Balls & Shoulder Taps
2) Burpees & Sit Ups
3) Farmers Carry (Hold the weights during the breaks)
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