WOD @CROSSFITBULACH - 24. April 2019

REGULAR

WU: 3 Rounds 150m Row 10 Pass throughs 10 shoulder openers 10 Shoulder Press

A: Shoulder Press Work up to todays 2RM Then Push Press continue with that weight and establish your 2RM

B: 13min AMRAP 8 Devil Press (22.5/15kg) 16 T2B 32 KB Swings (24/16kg)

C: 3x 8-12 Skull Crushers

METCON

WU:

Rowing Games

A:

For Time, 15' Cap

100 Goblet Squats

100 KB Swings

B:

30' AMRAP

Run 400m

30 m Bear Crawl

30 Chin Ups

30 Sit Ups

30 Lunges

30 Plank to Push Ups

30 Baby Burpees

Run 400m

C:

Tabata