WOD @CROSSFITBULACH - 24. April 2019

REGULAR
WU: 3 Rounds 150m Row 10 Pass throughs 10 shoulder openers 10 Shoulder Press
A: Shoulder Press Work up to todays 2RM Then Push Press continue with that weight and establish your 2RM
B: 13min AMRAP 8 Devil Press (22.5/15kg) 16 T2B 32 KB Swings (24/16kg)
C: 3x 8-12 Skull Crushers
METCON
WU:
Rowing Games
A:
For Time, 15' Cap
100 Goblet Squats
100 KB Swings
B:
30' AMRAP
Run 400m
30 m Bear Crawl
30 Chin Ups
30 Sit Ups
30 Lunges
30 Plank to Push Ups
30 Baby Burpees
Run 400m
C:
Tabata