WOD @CROSSFITBULACH - 24. Dezember 2019

REGULAR

Merry Christmas to all of you! <3

Coach Sam's Choice :)

'12 Days of X-Mas'

1 Bar MU / Strict Pull Up

2 T2B

3 Kipping Pull Ups

4 Box Jump Overs

5 Hang Squat Cleans

6 Deadlifts

7 Burpees

8 Push Ups

9 Cal Row

10 Wall Balls

11 Front Squats

12 Shoulder 2 OH

*Weights 60/40kg