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WOD @CROSSFITBULACH - 24. Dezember 2019



REGULAR


Merry Christmas to all of you! <3


Coach Sam's Choice :)


'12 Days of X-Mas'


1 Bar MU / Strict Pull Up

2 T2B

3 Kipping Pull Ups

4 Box Jump Overs

5 Hang Squat Cleans

6 Deadlifts

7 Burpees

8 Push Ups

9 Cal Row

10 Wall Balls

11 Front Squats

12 Shoulder 2 OH


*Weights 60/40kg


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