WOD @CROSSFITBULACH - 24. Februar 20

REGULAR

WU:

3 Rounds

40 Jumping Jacks

30 Lunges

20 KB Deadlift High Pulls (light)

10 Goblet Squats (light)

A:

Bulgarian Split Squats

Perform 5x5 each Leg (with two DB/KB)

Btw. Sets max. Strict T2B

B:

For Time

16-14-12-10-8-6-4-2

2-4-6-8-10-12-14-16

T2B

Pistols

C:

3x 8-10 Skull Crushers

METCON

WU:

Plank Tabata

Mini Band Walks

Shoulder Mobility

A:

KB Complex

Single Arm Swings

Squat Clean

Thrusters

3 Reps/Exercise

Work up and perform 5 Rounds of the Complex

B:

17' AMRAP

10 Renegade Rows

20 KB Swings

10 Goblet Squats

20 Sit Ups

10 Band Pulls

C:

Tabata