WOD @CROSSFITBULACH - 24. Februar 20

REGULAR
WU:
3 Rounds
40 Jumping Jacks
30 Lunges
20 KB Deadlift High Pulls (light)
10 Goblet Squats (light)
A:
Bulgarian Split Squats
Perform 5x5 each Leg (with two DB/KB)
Btw. Sets max. Strict T2B
B:
For Time
16-14-12-10-8-6-4-2
2-4-6-8-10-12-14-16
T2B
Pistols
C:
3x 8-10 Skull Crushers
METCON
WU:
Plank Tabata
Mini Band Walks
Shoulder Mobility
A:
KB Complex
Single Arm Swings
Squat Clean
Thrusters
3 Reps/Exercise
Work up and perform 5 Rounds of the Complex
B:
17' AMRAP
10 Renegade Rows
20 KB Swings
10 Goblet Squats
20 Sit Ups
10 Band Pulls
C:
Tabata
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