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WOD @CROSSFITBULACH - 24. Juli 2019

REGULAR

WU:

6min AMRAP

8 KB Deadlifts

8 Jumping Squats

8 KB Swings

8 Lunges w KB

A:

Back Squat

Work up to 80% of your 1RM

Then 6x3 Back Squats @80%

B:

Buy-In

800m Run

Then 3 Rounds

15 Power Snatch (50/35kg)

15 C2B

15 Burpee Box Jumps

Buy-Out

800m

C:

Stretch

METCON

WU:

Run 400m

30 m Bear Crawl

Row 400m

30 m Lunges

A:

35' AMRAP in Teams of 2

40 Cal Row, Bike, Ski Erg

40 Inverted Rows

400 m Run (10/5) together

40 Sit Ups

40 KB Swings

Change as needed but run together, 2 Burpees over the partner

every 5 Minutes (only 1 needs to do the burpees)

C:

Tabatas

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