WOD @CROSSFITBULACH - 24. Juli 2019

REGULAR
WU:
6min AMRAP
8 KB Deadlifts
8 Jumping Squats
8 KB Swings
8 Lunges w KB
A:
Back Squat
Work up to 80% of your 1RM
Then 6x3 Back Squats @80%
B:
Buy-In
800m Run
Then 3 Rounds
15 Power Snatch (50/35kg)
15 C2B
15 Burpee Box Jumps
Buy-Out
800m
C:
Stretch
METCON
WU:
Run 400m
30 m Bear Crawl
Row 400m
30 m Lunges
A:
35' AMRAP in Teams of 2
40 Cal Row, Bike, Ski Erg
40 Inverted Rows
400 m Run (10/5) together
40 Sit Ups
40 KB Swings
Change as needed but run together, 2 Burpees over the partner
every 5 Minutes (only 1 needs to do the burpees)
C:
Tabatas