WOD @CROSSFITBULACH - 24. November 2019

REGULAR
Coaches Choice :)
STRONG
WU:
500M Row & Mobility
A:
Front Squat
5RM
Work up and find today's 5RM
B:
Sumo Deadlift
5x5
Work up and perform 5x5 Reps
C:
3x8-12 Bent Over Rows
D:
3x8-12 Banded Triceps Extensions