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WOD @CROSSFITBULACH - 24. November 2019



REGULAR


Coaches Choice :)


STRONG


WU:

500M Row & Mobility


A:

Front Squat

5RM


Work up and find today's 5RM


B:

Sumo Deadlift

5x5


Work up and perform 5x5 Reps


C:

3x8-12 Bent Over Rows


D:

3x8-12 Banded Triceps Extensions



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