WOD @CROSSFITBULACH - 24. November 2019

REGULAR

Coaches Choice :)

STRONG

WU:

500M Row & Mobility

A:

Front Squat

5RM

Work up and find today's 5RM

B:

Sumo Deadlift

5x5

Work up and perform 5x5 Reps

C:

3x8-12 Bent Over Rows

D:

3x8-12 Banded Triceps Extensions