WOD @CROSSFITBULACH - 24. Oktober 2019

REGULAR
WU:
3 Rounds
30 Single Unders
10 Dislocates
10 Good Mornings w. KB
10 KB DL High Pulls
10 Kipping Swings
A: Work up to a moderate weight for the following Complex
Every 1:30min for 7 Rounds perform:
1 Snatch Grip Deadlift
1 Sntach Pull
1 Power Snatch
1 Behind the neck Jerk
1 Hang Power Snatch
Focus for today is total control of the Barbell in OH position and full extention in all movements
B:
16min EMOM
Minute 1: 12 Hand Release Push Ups
Minute 2: 10 V-Ups
Minute 3: 8 C2B Pull Ups
Minute 4: 6 Devil Press (22.5/15kg)
C:
Tabata Russian Twists
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