WOD @CROSSFITBULACH - 24. Oktober 2019



3 Rounds

30 Single Unders

10 Dislocates

10 Good Mornings w. KB

10 KB DL High Pulls

10 Kipping Swings

A: Work up to a moderate weight for the following Complex

Every 1:30min for 7 Rounds perform:

1 Snatch Grip Deadlift

1 Sntach Pull

1 Power Snatch

1 Behind the neck Jerk

1 Hang Power Snatch

Focus for today is total control of the Barbell in OH position and full extention in all movements


16min EMOM

Minute 1: 12 Hand Release Push Ups

Minute 2: 10 V-Ups

Minute 3: 8 C2B Pull Ups

Minute 4: 6 Devil Press (22.5/15kg)


Tabata Russian Twists

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