Suche

WOD @CROSSFITBULACH - 24. September 2019


REGULAR


WU:

3 Rounds

15 DU / 30 SU

10 Good Mornings w. KB

10 Goblet Squats

10 KB DL HP


A:

Sumo Deadlift

Work up to todays 2RM


Then perform 5x3 @80% of A


B:

15min AMRAP

5 HSPU

10 Hang Power Cleans (50/35kg)

15 Dips


C:

DB Reverse Fly

3x 8-10





0 Ansichten

CELEBRATE COMMUNITY. FITNESS. LIFE.

  • YouTube - Weiß, Kreis,
  • Pinterest - Weiß, Kreis,
  • Facebook - Weiß, Kreis,
  • Instagram - Weiß Kreis

THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

White Outline.png