WOD @CROSSFITBULACH - 24. September 2019
REGULAR
WU:
3 Rounds
15 DU / 30 SU
10 Good Mornings w. KB
10 Goblet Squats
10 KB DL HP
A:
Sumo Deadlift
Work up to todays 2RM
Then perform 5x3 @80% of A
B:
15min AMRAP
5 HSPU
10 Hang Power Cleans (50/35kg)
15 Dips
C:
3x 8-10
0 Ansichten