WOD @CROSSFITBULACH - 24. September 2019

REGULAR

WU:

3 Rounds

15 DU / 30 SU

10 Good Mornings w. KB

10 Goblet Squats

10 KB DL HP

A:

Sumo Deadlift

Work up to todays 2RM

Then perform 5x3 @80% of A

B:

15min AMRAP

5 HSPU

10 Hang Power Cleans (50/35kg)

15 Dips

C:

DB Reverse Fly

3x 8-10