WOD @CROSSFITBULACH - 25. August 2019

REGULAR
Coaches Choice :)
STRONG
WU:
10 Push Ups
10 Lateral Lunges
10 Burpees
10 Crunches
A:
3x5 KB Swings
Work up and perform 3x5 heavy KB Swings for power
B:
DB Bench Press 4x6 Tempo 31X1
Work up and perform 4x6 DB Bench Press with tempo 31X1
C:
Deadlift 4x6 Tempo 31X1
Work up and perform 4x6 DL with tempo 31X1
D:
Pull Ups 3x8-12 reps for Hypertrophy