WOD @CROSSFITBULACH - 25. August 2019

REGULAR

Coaches Choice :)

STRONG

WU:

10 Push Ups

10 Lateral Lunges

10 Burpees

10 Crunches

A:

3x5 KB Swings

Work up and perform 3x5 heavy KB Swings for power

B:

DB Bench Press 4x6 Tempo 31X1

Work up and perform 4x6 DB Bench Press with tempo 31X1

C:

Deadlift 4x6 Tempo 31X1

Work up and perform 4x6 DL with tempo 31X1

D:

Pull Ups 3x8-12 reps for Hypertrophy