WOD @CROSSFITBULACH - 25. Februar 20

REGULAR
WU:
2 Rounds
30 DU / 60 SU
10 KB Swings
20 DU / 40 SU
10 Shoulder Press w. KB (5 each side)
10 DU / 20 SU
10 Goblet Squats
A:
Jerk Complex
5 Jerk Dips (last one w. 2sec pause) + 1 Push or Split Jerk
Work up to todays max. in the Complex
B:
5 Rounds
3min AMRAP
10 DB Ground to OH (22,5/15kg)
10 Box Step Ups w. DB
C:
Stretch
WEIGHTLIFTING
Clean & Jerk
A:
Clean Warm Up and Complex prep
B:
Clean Complex
Clean Pull + Power Clean + Clean
3 + 2 + 1
*We will work up to todays max with the Focus on tension under fatigue