WOD @CROSSFITBULACH - 25. Februar 20

REGULAR

WU:

2 Rounds

30 DU / 60 SU

10 KB Swings

20 DU / 40 SU

10 Shoulder Press w. KB (5 each side)

10 DU / 20 SU

10 Goblet Squats

A:

Jerk Complex

5 Jerk Dips (last one w. 2sec pause) + 1 Push or Split Jerk

Work up to todays max. in the Complex

B:

5 Rounds

3min AMRAP

10 DB Ground to OH (22,5/15kg)

10 Box Step Ups w. DB

C:

Stretch

WEIGHTLIFTING

Clean & Jerk

A:

Clean Warm Up and Complex prep

B:

Clean Complex

Clean Pull + Power Clean + Clean

3 + 2 + 1

*We will work up to todays max with the Focus on tension under fatigue