WOD @CROSSFITBULACH - 25. Juli 2019

REGULAR

WU:

3 Rounds

250m Row

5 Push Ups

5 Kipping Swings

5 Wall Walks

A:

Bench Press

Work up to todays 10RM

B:

12min AMRAP

30 KB Swings (24/16kg)

20 V-Ups

10 Cal Row

C:

Bring Sally Up Squats