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WOD @CROSSFITBULACH - 25. Juni 2019


REGULAR


WU:

400m Run

Then 3 Rounds

5 Snatch Grip Deadlifts

5 Snatch Pulls

5 Hang Muscle Snatch

5 Hang Power Snatch


A:

Snatch Complex

3 Snatch Grip Deadlifts

2 Snatch High Pulls

1 Power Snatch


B:

5min AMRAP

21 Deadlifts (50/37.5kg)

21 Hang Power Clean (50/37.5kg)

21 Shoulder 2 OH (50/37.5kg)


3min Rest


5min AMRAP

15 Deadlifts (50/37.5kg)

15 Hang Power Clean (50/37.5kg)

15 Shoulder 2 OH (50/37.5kg)


3min Rest


5min AMRAP

9 Deadlifts (50/37.5kg)

9 Hang Power Clean (50/37.5kg)

9 Shoulder 2 OH (50/37.5kg)


C:

Rest of Time Stretch







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