WOD @CROSSFITBULACH - 25. Juni 2019

REGULAR
WU:
400m Run
Then 3 Rounds
5 Snatch Grip Deadlifts
5 Snatch Pulls
5 Hang Muscle Snatch
5 Hang Power Snatch
A:
Snatch Complex
3 Snatch Grip Deadlifts
2 Snatch High Pulls
1 Power Snatch
B:
5min AMRAP
21 Deadlifts (50/37.5kg)
21 Hang Power Clean (50/37.5kg)
21 Shoulder 2 OH (50/37.5kg)
3min Rest
5min AMRAP
15 Deadlifts (50/37.5kg)
15 Hang Power Clean (50/37.5kg)
15 Shoulder 2 OH (50/37.5kg)
3min Rest
5min AMRAP
9 Deadlifts (50/37.5kg)
9 Hang Power Clean (50/37.5kg)
9 Shoulder 2 OH (50/37.5kg)
C:
Rest of Time Stretch