WOD @CROSSFITBULACH - 25. Mai

REGULAR
WU: (15min incl. Introduction)
500m Row
Then 2 Rounds
5 Snatch Pull
5 Muscle Snatch
5 Power Snatch
5 Full Snatch
Then Shoulder and Hip Activity
A: (30min)
Snatch
Perform 5x2 @75-85% of your 1RM
B: (15min incl. Workout Prep)
'Happy Birthday Coach Aline'
12min AMRAP
3 Bar Muscle Ups
6 Hang Power Snatch (50/40kg)
9 Hand Release Burpees
METCON
WU:
Run 400m (keep 2m distance, start after each other)
then
20 Dislocates
10 Shoulder Openers on the wall
5 Burpees
A:
For time
10 Rounds
50 DU/150 SU
8 Burpees over DB
8 DB Snatch
8 DB OH Lunges
8 DB Goblet Squats
B:
Bar Hang Tabata