WOD @CROSSFITBULACH - 25. Mai

REGULAR

WU: (15min incl. Introduction)

500m Row

Then 2 Rounds

5 Snatch Pull

5 Muscle Snatch

5 Power Snatch

5 Full Snatch

Then Shoulder and Hip Activity

A: (30min)

Snatch

Perform 5x2 @75-85% of your 1RM

B: (15min incl. Workout Prep)

'Happy Birthday Coach Aline'

12min AMRAP

3 Bar Muscle Ups

6 Hang Power Snatch (50/40kg)

9 Hand Release Burpees

METCON

WU:

Run 400m (keep 2m distance, start after each other)

then

20 Dislocates

10 Shoulder Openers on the wall

5 Burpees

A:

For time

10 Rounds

50 DU/150 SU

8 Burpees over DB

8 DB Snatch

8 DB OH Lunges

8 DB Goblet Squats

B:

Bar Hang Tabata