WOD @CROSSFITBULACH - 25. November 2019

REGULAR

WU:

6min AMRAP

10 Good Mornings w. KB

10 KB Swings

10 KB Sumo Deadlift High Pulls

10 Jumping Squats

A:

Floating Pause Deadlifts

Work up to 75% of your 1RM

Then perform 7x2 (Pause 3sec below Knee and no touching the Ground)

2 Reps Every 1:30min

B:

For Time

45 Thrusters (40/30kg)

45 T2B

45 Squat Cleans (40/30kg)

45 C2B

C:

Rest

METCON

WU:

3 Rounds

15m Bear Crawl

15m Lunges

15 Dislocates

A:

Banded Leg Curls (on the box)

3x8-12

Work up and perform 3x8-12 Reps

B:

1-2-3-4-5-6-7....9-10-11-12

12-11-10-9-8-7-6....2-1

T2B/K2E

Burpees

C:

Tabatas