WOD @CROSSFITBULACH - 25. November 2019
REGULAR
WU:
6min AMRAP
10 Good Mornings w. KB
10 KB Swings
10 KB Sumo Deadlift High Pulls
10 Jumping Squats
A:
Floating Pause Deadlifts
Work up to 75% of your 1RM
Then perform 7x2 (Pause 3sec below Knee and no touching the Ground)
2 Reps Every 1:30min
B:
For Time
45 Thrusters (40/30kg)
45 T2B
45 Squat Cleans (40/30kg)
45 C2B
C:
Rest
METCON
WU:
3 Rounds
15m Bear Crawl
15m Lunges
15 Dislocates
A:
Banded Leg Curls (on the box)
3x8-12
Work up and perform 3x8-12 Reps
B:
1-2-3-4-5-6-7....9-10-11-12
12-11-10-9-8-7-6....2-1
T2B/K2E
Burpees
C:
Tabatas
1 Ansicht