Suche

WOD @CROSSFITBULACH - 25. Oktober 2019


REGULAR


'Open WOD'

'20.3' = '18.4'


For time:

21 deadlifts (weight 1)

21 handstand push-ups

15 deadlifts (weight 1)

15 handstand push-ups

9 deadlifts (weight 1)

9 handstand push-ups

Straight into

21 deadlifts (weight 2)

15.25m handstand walk

15 deadlifts (weight 2)

15.25m handstand walk

9 deadlifts (weight 2)

15.25m handstand walk


Rx Weights:

Weight 1 = 102kg / 70kg

Weight 2 = 143kg / 93kg


Scaled Weights:

Weight 1 = 61kg / 43kg

Weight 2 = 83kg / 61kg


HAVE FUN :)


https://www.youtube.com/watch?v=X937bSApBkw


METCON


WU:

5' Burpee-Crawl Unders with Partner


A:

Man Makers

5x3


Work up and perform 5x3 Man Makers


B:

20' EMOM

1) 45'' Wall Sit

2) Max Cal Row/Bike/Ski Erg or DU's/SU's (ca. 55'')

3) 12 HR Push Ups

4) 16 Goblet Lunges

5) 45'' OH Position with 2 KB/DB or weight plate


C:

3 x 8-12 Strict Pull Ups


CELEBRATE COMMUNITY. FITNESS. LIFE.

  • YouTube - Weiß, Kreis,
  • Pinterest - Weiß, Kreis,
  • Facebook - Weiß, Kreis,
  • Instagram - Weiß Kreis

THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

White Outline.png