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WOD @CROSSFITBULACH - 26. April 2019


REGULAR


WU: 3 Rounds 25 DU / 25 SU 5 Snatch Pulls w. BB 5 Muscle Snatch w. BB 5 Power Snatch 5 Snatch Balance

A: Power Snatch Work up to todays 3RM (3sec Pause in receiving poisiton after every Rep)

B: 'Open Day' '13.2' 10min AMRAP 5 Shoulder to OH (52,5/35kg) 10 Deadlifts (52,5/35kg) 15 BOX Jumps

C: Tabata Top of Pull Up Hold


METCON


WU:

Run 400m, 30 Dislocates, 20 Squats, 10 Burpees


A:

15' AMRAP

15 Burpees

15 Inverted Rows

15 Wall Balls

15 Med Ball OH Lunges


B:

20' EMOM

1) 20 KB Swings

2) 45" Plank

3) 20 Goblet Squats

4) 45" Wall Sit

5) 15 KB Thrusters

6) 45" Bottom of Squat Hold

7) 10 Push Ups

8) 45" Row

9) 10 Burpees

10) 45" Weighted Top of Push Up Hold


C:

Tabata(s)

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