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WOD @CROSSFITBULACH - 26. Februar 20

REGULAR


WU:

3 Rounds

150m Row

5 Sntach Pulls w. BB

5 Muscle Snatch w. BB

5 Power Snatch

5 Snatch


A:

Power Snatch

Work up to a moderate - heavy weight

*focus on a solid transition and catch


B:

3 Rounds

50 DU / 150 SU

25/18 Cal Row

15m Handstand Walk / 3 HS Walk around Box


C:

3x 5-8 Strict Pull Ups




METCON


WU:

Rowing Game


A:

15' EMOM

1) 30'' Bar Hang

2) 10 WB

3) 30'' Plate Jumps

4) 10 KB/DB Thrusters

5) 30'' Scapula Push Ups


B:

AMRAPs

In 6'

50 Goblet Squats

Amrap Burpees

2' Rest

In 6'

50 Sit Ups

Amrap KB Swings

2' Rest

In 6'

50 Reverse Goblet Lunges

Amran Box Step Ups





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