WOD @CROSSFITBULACH - 26. Februar 20
REGULAR
WU:
3 Rounds
150m Row
5 Sntach Pulls w. BB
5 Muscle Snatch w. BB
5 Power Snatch
5 Snatch
A:
Power Snatch
Work up to a moderate - heavy weight
*focus on a solid transition and catch
B:
3 Rounds
50 DU / 150 SU
25/18 Cal Row
15m Handstand Walk / 3 HS Walk around Box
C:
3x 5-8 Strict Pull Ups
METCON
WU:
Rowing Game
A:
15' EMOM
1) 30'' Bar Hang
2) 10 WB
3) 30'' Plate Jumps
4) 10 KB/DB Thrusters
5) 30'' Scapula Push Ups
B:
AMRAPs
In 6'
50 Goblet Squats
Amrap Burpees
2' Rest
In 6'
50 Sit Ups
Amrap KB Swings
2' Rest
In 6'
50 Reverse Goblet Lunges
Amran Box Step Ups