WOD @CROSSFITBULACH - 26. FEBRUAR 2019

WU: (10min incl. explanation)

50 DU / 150 SU

Then 2 Rounds

10 Good Mornings w. BB

10 Back Squats w. BB

10 Back Rack Lunges w. BB

A: (20min)

Back Squats

Work up to 60% of your 1RM

Then perform 4x10 Reps

B: (25min incl. WOD prep.)

5 Rounds:

30 Double Unders

5 Power Cleans (175/115)

7 Bar Facing Burpees

1min Rest

C: 

3x max. Strict T2B