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WOD @CROSSFITBULACH - 26. FEBRUAR 2019



WU: (10min incl. explanation)

50 DU / 150 SU

Then 2 Rounds

10 Good Mornings w. BB

10 Back Squats w. BB

10 Back Rack Lunges w. BB


A: (20min)

Back Squats

Work up to 60% of your 1RM

Then perform 4x10 Reps


B: (25min incl. WOD prep.)

5 Rounds:

30 Double Unders

5 Power Cleans (175/115)

7 Bar Facing Burpees

1min Rest


C: 

3x max. Strict T2B




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