WOD @CROSSFITBULACH - 26. FEBRUAR 2019

WU: (10min incl. explanation)
50 DU / 150 SU
Then 2 Rounds
10 Good Mornings w. BB
10 Back Squats w. BB
10 Back Rack Lunges w. BB
A: (20min)
Back Squats
Work up to 60% of your 1RM
Then perform 4x10 Reps
B: (25min incl. WOD prep.)
5 Rounds:
30 Double Unders
5 Power Cleans (175/115)
7 Bar Facing Burpees
1min Rest
C:
3x max. Strict T2B