WOD @CROSSFITBULACH - 26. Januar 2020

REGULAR

Coaches Choice :)

STRONG

WU:

3 Rounds

Row 200m

10 Dislocates

5 Burpees

A:

Deadlift Complex

2RM

Romanian Deadlift & Deadlift

1 + 1

B:

Backsquat

5x3

Work up and perform 5x3 Reps

C:

Bent Over Rows

3x8-12

Work up and perform 3x8-12 Reps

D:

Inclined DB Bench Press

3x8-12

Work up and perform 3x8-12 Reps

E:

3x8-12 Skull Crushers