WOD @CROSSFITBULACH - 26. Januar 2020

REGULAR
Coaches Choice :)
STRONG
WU:
3 Rounds
Row 200m
10 Dislocates
5 Burpees
A:
Deadlift Complex
2RM
Romanian Deadlift & Deadlift
1 + 1
B:
Backsquat
5x3
Work up and perform 5x3 Reps
C:
Bent Over Rows
3x8-12
Work up and perform 3x8-12 Reps
D:
Inclined DB Bench Press
3x8-12
Work up and perform 3x8-12 Reps
E:
3x8-12 Skull Crushers
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