WOD @CROSSFITBULACH - 26. Juli 2019

REGULAR
WU:
3 Rounds
250m Row
5 Snatch Grip Deadlifts
5 Snatch Pulls
5 Power Snatch
5 OH Squats
A:
Snatch
Work up to todays 1RM
Then 8min EMOM
3 Snatch Grip Deadlifts @110% of A
3 Burpees o. Bar
B:
‚Hero WOD Friday’
‚Bell’
3 Rounds for Time
21 Deadlifts (85/60kg)
15 Pull Ups
9 Front Squats (85/60kg)
C:
Rest
METCON
WU:
7' AMRAP
7 Squats
7 JJ
7 Sit Ups
A:
12' EMOM
1) 20 KB Swings
2) 15 HR Push Ups
3) 45'' Plank
4) 20 Goblet Squats
B:
Tabatas
1) MT Climbers / Push Ups
2) Superman / Burpees
3) Jumping Squats / Plank
4) Wall Sit / High Knees
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