WOD @CROSSFITBULACH - 26. Juli 2019

REGULAR

WU:

3 Rounds

250m Row

5 Snatch Grip Deadlifts

5 Snatch Pulls

5 Power Snatch

5 OH Squats

A:

Snatch

Work up to todays 1RM

Then 8min EMOM

3 Snatch Grip Deadlifts @110% of A

3 Burpees o. Bar

B:

‚Hero WOD Friday’

‚Bell’

3 Rounds for Time

21 Deadlifts (85/60kg)

15 Pull Ups

9 Front Squats (85/60kg)

C:

Rest

METCON

WU:

7' AMRAP

7 Squats

7 JJ

7 Sit Ups

A:

12' EMOM

1) 20 KB Swings

2) 15 HR Push Ups

3) 45'' Plank

4) 20 Goblet Squats

B:

Tabatas

1) MT Climbers / Push Ups

2) Superman / Burpees

3) Jumping Squats / Plank

4) Wall Sit / High Knees