WOD @CROSSFITBULACH - 26. Juni 2019

REGULAR

WU:

2 Rounds

50 SU

15 Shoulder Taps

15 Superman

15 Mountain Climbers

15m Bear Crawl

A:

Upright Barbell Row + Bent Over Row

4x 8-10 Reps each

Btw. Sets 5 Strict Pull Ups

B:

4 Rounds (20min Time Cap)

20 Front Rack Lunges (40/30kg)

15 Dips

10 Clusters (40/30kg)

5 Bar MU

C:

Tabata Wall Sit

METCON

WU:

Partner Warm Up

A:

Row 1000m in teams of 2

Partner -> Heavy Farmers Carry Hold

B:

25' AMRAP in teams of 2

3 KB Swings, 3 Box Jump Overs, 3 Wall Balls

6 KB Swings, 6 Box Jump Overs, 6 Wall Balls

9 KBS, 9 BJO, 9 WB

Etc.

C:

Tabata