WOD @CROSSFITBULACH - 26. Juni 2019

REGULAR
WU:
2 Rounds
50 SU
15 Shoulder Taps
15 Superman
15 Mountain Climbers
15m Bear Crawl
A:
Upright Barbell Row + Bent Over Row
4x 8-10 Reps each
Btw. Sets 5 Strict Pull Ups
B:
4 Rounds (20min Time Cap)
20 Front Rack Lunges (40/30kg)
15 Dips
10 Clusters (40/30kg)
5 Bar MU
C:
Tabata Wall Sit
METCON
WU:
Partner Warm Up
A:
Row 1000m in teams of 2
Partner -> Heavy Farmers Carry Hold
B:
25' AMRAP in teams of 2
3 KB Swings, 3 Box Jump Overs, 3 Wall Balls
6 KB Swings, 6 Box Jump Overs, 6 Wall Balls
9 KBS, 9 BJO, 9 WB
Etc.
C:
Tabata