WOD @CROSSFITBULACH - 26. MÄRZ 2019

REGULAR

WU:

50 DU / 150 SU

Then 2 Rounds

10 Good Mornings w. BB

10 Back Squats w. BB

10 Back Rack Lunges w. BB

A: 

Back Squats

Work up to 60% of your 1RM

Then perform 4x10 Reps

B: 

15min AMRAP

25 Double Unders

5 Power Snatches (50/30kg)

25 Double Unders

5 Power Cleans (50/30kg)

C: 

3x max. Strict T2B