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WOD @CROSSFITBULACH - 26. MÄRZ 2019



REGULAR


WU:

50 DU / 150 SU

Then 2 Rounds

10 Good Mornings w. BB

10 Back Squats w. BB

10 Back Rack Lunges w. BB


A: 

Back Squats

Work up to 60% of your 1RM

Then perform 4x10 Reps


B: 

15min AMRAP

25 Double Unders

5 Power Snatches (50/30kg)

25 Double Unders

5 Power Cleans (50/30kg)


C: 

3x max. Strict T2B

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