WOD @CROSSFITBULACH - 26. MÄRZ 2019

REGULAR
WU:
50 DU / 150 SU
Then 2 Rounds
10 Good Mornings w. BB
10 Back Squats w. BB
10 Back Rack Lunges w. BB
A:
Back Squats
Work up to 60% of your 1RM
Then perform 4x10 Reps
B:
15min AMRAP
25 Double Unders
5 Power Snatches (50/30kg)
25 Double Unders
5 Power Cleans (50/30kg)
C:
3x max. Strict T2B
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