WOD @CROSSFITBULACH - 26. Mai

REGULAR

WU:

5min AMRAP

20 SU

8 Lunges

5 Jumping Squats

Then 5min of stretching

A:

'Post Memorial Day WOD' 'Chad'

1000 Box Step Ups

(Wear a Backpack or Vest 20/15kg)

METCON

WU:

4 Rounds

Row 100m

2 Burpees over the rower

then

Legs & Shoulder mobility

A:

10 Rounds

30'' Wall Balls

30'' Rest

30'' KB Swings

30" Rest

30'' Slow Shoulder Taps or Plank

30'' Rest

Work in your own tempo but keep going strong for the 10 rounds

B:

3 Rounds per Superset

Superset 1: 12 Bicep Curls into 12 Skull Crusher

Superset 2: 20 Crunches into 20 Leg raises