WOD @CROSSFITBULACH - 26. Mai

REGULAR
WU:
5min AMRAP
20 SU
8 Lunges
5 Jumping Squats
Then 5min of stretching
A:
'Post Memorial Day WOD' 'Chad'
1000 Box Step Ups
(Wear a Backpack or Vest 20/15kg)
METCON
WU:
4 Rounds
Row 100m
2 Burpees over the rower
then
Legs & Shoulder mobility
A:
10 Rounds
30'' Wall Balls
30'' Rest
30'' KB Swings
30" Rest
30'' Slow Shoulder Taps or Plank
30'' Rest
Work in your own tempo but keep going strong for the 10 rounds
B:
3 Rounds per Superset
Superset 1: 12 Bicep Curls into 12 Skull Crusher
Superset 2: 20 Crunches into 20 Leg raises