Suche

WOD @CROSSFITBULACH - 26. November 2019



REGULAR


WU:

500m Row

Then 3 Round

10 Dislocates

10 Walking Lunges

10 Shoulder Press w. Barbell

10 Jumping Squats


A: OH Squat

Work up to 80% of your 1RM

Then 5x3 every 1:45min


B:

For Time

40 Wall Balls (20/14)

20 Burpee Pull Ups

30 Wall Balls (20/14)

15 Burpee Pull Ups

20 Wall Balls (20/14)

10 Burpee Pull Ups

10 Wall Balls (20/14)

5 Burpee Pull Ups


* Time Cap 20min


C:

3x 8-10 Hammer Curls




WEIGHTLIFTING


Snatch


Today we focus on the OH stability in bottom position and while standing up


A:

OH Squats to SOTS Press

Work up to a moderate weight and perform 4x3


B:

Anderson OH Squats

in Teams of 2 work up to todays 2RM


C:

Accessory

4x max. HSPU (2x Strict / 2x Kipping)

CELEBRATE COMMUNITY. FITNESS. LIFE.

  • YouTube - Weiß, Kreis,
  • Pinterest - Weiß, Kreis,
  • Facebook - Weiß, Kreis,
  • Instagram - Weiß Kreis

THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

White Outline.png