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WOD @CROSSFITBULACH - 26. September 2019


REGULAR


WU:

3 Rounds

40 SU

15m Bear Crawl

15m Lunges

15m Frog Jumps

A:

Front Squats

Work up to 70% of your 1RM

Then perform 10x2 (Tempo 22X1)


B:

21-15-9

Squat Snatches (40/30kg)

C2B Pull Ups


C:

Tabata Wall Sit


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