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WOD @CROSSFITBULACH - 27. August 2019

REGULAR


WU:

100 SU

Then 3 Rounds

5 Snatch Pull w. BB

5 Muscle Snatch

5 Power Snatch

5 OH Squats

5 Squat Snatch


A:

Snatch Pull

Perform 5x2 @ 90% of your 1RM

(Pause 2sec just above Ground and 2sec above knee)


Then 8min EMOM

1 Snatch Pull

1 Hang Power Snatch (Start mid Shin)


B:

3 Rounds

60 DU

30 Box Jumps

15 HSPU

5 Ground To Overhead (60/40kg)


C:

3x 8-12 Skull Crushers



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