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WOD @CROSSFITBULACH - 27. FEBRUAR 2019



REGULAR


WU:(10min incl. explanation)

3 Rounds

150m Row

5 Clean Pulls w. BB

5 Muscle Clean w. BB

5 Power Clean

5 Clean


A:(25min)

Hang Clean

Work up to 65% of your 1RM


Then 8min EMOM

3 Hang Power Clean + 3 Push Jerk


B:(20min incl. WOD prep.)

6-9-12-15-18:

Chest to Bar Pull-Ups

HSPU

Dumbbell Front Squats (22.5/15kg)


C:

Tabata Hollow Hold


METCON


WU:

3 Min Tag Game & Animal Walks


A:

10 Min EMOM

1) 20 Wall Balls

2) 10 Heavy KB Swings


B:

26 Min AMRAP

4 Wide Grip Pull Ups

4 Clap Push Ups

12 Jumping Lunges

12 Dumbbell/KB Thrusters

36 Mountain Climbers

36 Crunches


2 Burpees/2 Tire Flips (in teams of 2) every 2 Min


C:

Goblet/Back Squat Sally


D:

Biceps Curls in Teams of 2





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