WOD @CROSSFITBULACH - 27. FEBRUAR 2019

REGULAR
WU:(10min incl. explanation)
3 Rounds
150m Row
5 Clean Pulls w. BB
5 Muscle Clean w. BB
5 Power Clean
5 Clean
A:(25min)
Hang Clean
Work up to 65% of your 1RM
Then 8min EMOM
3 Hang Power Clean + 3 Push Jerk
B:(20min incl. WOD prep.)
6-9-12-15-18:
Chest to Bar Pull-Ups
HSPU
Dumbbell Front Squats (22.5/15kg)
C:
Tabata Hollow Hold
METCON
WU:
3 Min Tag Game & Animal Walks
A:
10 Min EMOM
1) 20 Wall Balls
2) 10 Heavy KB Swings
B:
26 Min AMRAP
4 Wide Grip Pull Ups
4 Clap Push Ups
12 Jumping Lunges
12 Dumbbell/KB Thrusters
36 Mountain Climbers
36 Crunches
2 Burpees/2 Tire Flips (in teams of 2) every 2 Min
C:
Goblet/Back Squat Sally
D:
Biceps Curls in Teams of 2