WOD @CROSSFITBULACH - 27. Juni 2019

REGULAR

WU:

3 Rounds

250m Row

15 Good Mornings

15 Deadlifts

15m Lunges

A:

Floating Deadlifts

Work up to todays 4RM

Btw. Sets max. Weighted Push Ups

B:

21-15-9-15-21

T2B

HSPU

Ground 2 OH (50/37.5kg)

C:

Tabata Hollow Hold