WOD @CROSSFITBULACH - 27. Juni 2019
REGULAR
WU:
3 Rounds
250m Row
15 Good Mornings
15 Deadlifts
15m Lunges
A:
Work up to todays 4RM
Btw. Sets max. Weighted Push Ups
B:
21-15-9-15-21
T2B
HSPU
Ground 2 OH (50/37.5kg)
C:
Tabata Hollow Hold
REGULAR
WU:
3 Rounds
250m Row
15 Good Mornings
15 Deadlifts
15m Lunges
A:
Work up to todays 4RM
Btw. Sets max. Weighted Push Ups
B:
21-15-9-15-21
T2B
HSPU
Ground 2 OH (50/37.5kg)
C:
Tabata Hollow Hold