WOD @CROSSFITBULACH - 27. MÄRZ 2019

REGULAR

WU:

3 Rounds

150m Row

5 Clean Pulls w. BB

5 Muscle Clean w. BB

5 Power Clean

5 Clean

A:

Hang Clean

Work up to 65% of your 1RM

Then 8min EMOM

3 Hang Power Clean + 3 Push Jerk

B:

6-9-12-15-18:

T2B

HSPU

Dips

C:

Tabata Hollow Hold

METCON

WU:

Animal Walks

A:

15' AMRAP

120 SU's

30 Air Squats

30 M OH Carry (plate)

30 Wall Balls

120 SU's

B:

25' AMRAP

Row 1000 M in teams of 2 then continue alone

20 Lateral Bar Burpees

15 Box Jumps

10 Goblet Lunges

5 KB Swings

C:

Abs Abs Abs