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WOD @CROSSFITBULACH - 27. MÄRZ 2019



REGULAR


WU:

3 Rounds

150m Row

5 Clean Pulls w. BB

5 Muscle Clean w. BB

5 Power Clean

5 Clean


A:

Hang Clean

Work up to 65% of your 1RM


Then 8min EMOM

3 Hang Power Clean + 3 Push Jerk


B:

6-9-12-15-18:

T2B

HSPU

Dips


C:

Tabata Hollow Hold


METCON


WU:

Animal Walks


A:

15' AMRAP

120 SU's

30 Air Squats

30 M OH Carry (plate)

30 Wall Balls

120 SU's


B:

25' AMRAP

Row 1000 M in teams of 2 then continue alone

20 Lateral Bar Burpees

15 Box Jumps

10 Goblet Lunges

5 KB Swings


C:

Abs Abs Abs


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