WOD @CROSSFITBULACH - 27. MÄRZ 2019

REGULAR
WU:
3 Rounds
150m Row
5 Clean Pulls w. BB
5 Muscle Clean w. BB
5 Power Clean
5 Clean
A:
Hang Clean
Work up to 65% of your 1RM
Then 8min EMOM
3 Hang Power Clean + 3 Push Jerk
B:
6-9-12-15-18:
T2B
HSPU
Dips
C:
Tabata Hollow Hold
METCON
WU:
Animal Walks
A:
15' AMRAP
120 SU's
30 Air Squats
30 M OH Carry (plate)
30 Wall Balls
120 SU's
B:
25' AMRAP
Row 1000 M in teams of 2 then continue alone
20 Lateral Bar Burpees
15 Box Jumps
10 Goblet Lunges
5 KB Swings
C:
Abs Abs Abs