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WOD @CROSSFITBULACH - 27. Mai


REGULAR


WU:

2 Rounds

250 m row

30 sec DB OH hold left

30 sec DB OH hold right

5 Jumping squats

3 Inchworms w. Pushup


A.

Shoulder press


Work up to 5 RM

Then 4 x 3 at the same weight


B:

4 Rounds

15 cal Row

5 Power Cleans (135/95)

15 KBS (24/16)

5 Front Squats (135/95)

15 Pullups



METCON


WU:

400 m run/ 500 m row


3 Rounds

5 Burpees

10 KBS

15 Airsquats

20 Lateral jumps


Amrap 40


Buy-in:

50 Box jumpovers


Into:

5 strict Pullups

25 KB Lunges (24/16)

25 KBS (24/16)

25 Situps w. Plate

5 strict Chinups

25 cal Row

25 KB Thrusters (24/16)

25 Russian Twists (24/16)



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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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