WOD @CROSSFITBULACH - 27. Oktober 2019

REGULAR

Coaches Choice :)

STRONG

WU:

500 m Row & Mobility

A:

Backsquat

3 RM

Find Todays 3 RM

B:

Bench Press

5x5

Work Up and Perform 5x5 Reps

C:

Pull Ups

3x 8-12

D:

Sledge Push in teams of 2

Max lines of sledge pushes in 5', change as necessary

Accessory:

Banded Tricep Extensions

3x 8-12