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WOD @CROSSFITBULACH - 27. Oktober 2019


REGULAR


Coaches Choice :)


STRONG


WU:

500 m Row & Mobility


A:

Backsquat

3 RM


Find Todays 3 RM


B:

Bench Press

5x5


Work Up and Perform 5x5 Reps


C:

Pull Ups

3x 8-12


D:

Sledge Push in teams of 2


Max lines of sledge pushes in 5', change as necessary


Accessory:

Banded Tricep Extensions

3x 8-12



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