WOD @CROSSFITBULACH - 27. Oktober 2019

REGULAR
Coaches Choice :)
STRONG
WU:
500 m Row & Mobility
A:
Backsquat
3 RM
Find Todays 3 RM
B:
Bench Press
5x5
Work Up and Perform 5x5 Reps
C:
Pull Ups
3x 8-12
D:
Sledge Push in teams of 2
Max lines of sledge pushes in 5', change as necessary
Accessory:
Banded Tricep Extensions
3x 8-12
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