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WOD @CROSSFITBULACH - 28. FEBRUAR 2019



WU:(10min incl. explanation)

3 Rounds

25 Jumping Jacks

5 Snatch Pulls w. BB

5 Muscle Snatch w. BB

5 Power Snatch

5 Snatch


A:(25min)

Hang Power Snatch

Work up to 65% of your 1RM


Then 7min EMOM

4 Power Snatch + 3 OH Squats


B:(15min incl. WOD prep.)

10min AMRAP:

5 Rounds Buy-In:

10 Pull Ups

10 Overhead Lunges (20/15kg)

Directly Into…

Max Rounds In Time Remaining:

4 Dips

7 Burpees

12 Squats


C:

3x 8-12 Seated Shoulder Press w. DB




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