WOD @CROSSFITBULACH - 28. Juli 2019

REGULAR

Coaches Choice :)

STRONG

WU:

Mobility & WU for A & B

A:

5x5 Back Squat - Tempo 30X1

Work up to a challenging weight and perform 5x5 Back Squats w. tempo 30X1 (spot each other if necessary!)

B:

5x5 BB Bent Over Rows

Work up first, then do 5 sets. After every set, perform 5 Ring Rows, then rest 2'

C:

400 m Farmers Carry

D:

3x8-12 Banded Tricep Extensions