WOD @CROSSFITBULACH - 28. Juli 2019

REGULAR
Coaches Choice :)
STRONG
WU:
Mobility & WU for A & B
A:
5x5 Back Squat - Tempo 30X1
Work up to a challenging weight and perform 5x5 Back Squats w. tempo 30X1 (spot each other if necessary!)
B:
5x5 BB Bent Over Rows
Work up first, then do 5 sets. After every set, perform 5 Ring Rows, then rest 2'
C:
400 m Farmers Carry
D:
3x8-12 Banded Tricep Extensions
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