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WOD @CROSSFITBULACH - 28. Juli 2019


REGULAR


Coaches Choice :)


STRONG


WU:

Mobility & WU for A & B


A:

5x5 Back Squat - Tempo 30X1


Work up to a challenging weight and perform 5x5 Back Squats w. tempo 30X1 (spot each other if necessary!)


B:

5x5 BB Bent Over Rows


Work up first, then do 5 sets. After every set, perform 5 Ring Rows, then rest 2'


C:

400 m Farmers Carry


D:

3x8-12 Banded Tricep Extensions

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