noel012621. Sept. 20201 Min. LesezeitWOD @CROSSFITBULACH - 28. Juni REGULARCoaches ChoiceSTRONGWU:MobilityA: Back Squats5x3B:Pull Ups5x3C:T-Bar Rows3x15D:DB Shoulder Press Superset Plate front Raise3x8-12E:DB Skull Crushers superset Concentration Curls4x10
REGULARCoaches ChoiceSTRONGWU:MobilityA: Back Squats5x3B:Pull Ups5x3C:T-Bar Rows3x15D:DB Shoulder Press Superset Plate front Raise3x8-12E:DB Skull Crushers superset Concentration Curls4x10