WOD @CROSSFITBULACH - 28. Juni 2019

REGULAR

WU:

3 Rounds

50 Jumping Jacks

15 KB Swings (light)

10 Lunges

5 Wall Walks

Then Pre-WOD Prep

A:

'Hero WOD Friday'

'J.J.'

1-2-3-4-5-6-7-8-9-10

Squat Cleans (80/60kg)

10-9-8-7-6-5-4-3-2-1

Parallette HSPU

B:

3x 8-10 Hammer Curls

METCON

WU:

Animal Walks & Mobility for A

A:

40' "AMRAP"

1000M Row

50 Wall Balls

50 KB Swings

50 DB Thrusters

50 Push Ups

Remaining time: Burpees over the bar

Count your Burpees -> Biggest amount wins!

B: Foam Roller, mobility ball & Stretching