WOD @CROSSFITBULACH - 28. Juni 2019
REGULAR
WU:
3 Rounds
50 Jumping Jacks
15 KB Swings (light)
10 Lunges
5 Wall Walks
Then Pre-WOD Prep
A:
'Hero WOD Friday'
'J.J.'
1-2-3-4-5-6-7-8-9-10
Squat Cleans (80/60kg)
10-9-8-7-6-5-4-3-2-1
Parallette HSPU
B:
3x 8-10 Hammer Curls
METCON
WU:
Animal Walks & Mobility for A
A:
40' "AMRAP"
1000M Row
50 Wall Balls
50 KB Swings
50 DB Thrusters
50 Push Ups
Remaining time: Burpees over the bar
Count your Burpees -> Biggest amount wins!
B: Foam Roller, mobility ball & Stretching
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